Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.

In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006). The Boxercise course has developed age old training principles and adapted them to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Ditch any Ideas you have about beating a punching bag by yourself and long gone are the days of the boring old stereotype aerobics classes, there is more to this group fitness class than high knees and arm swings.

Our Box-Fit Boxercise fitness classes are very much social sport and are loved by everyone who has tried it, it is great way to get fit, meet new people, stay motivated and enjoy exercising.

The class is a structured high energy, fun, and motivating freestyle class using the latest up to date training methods. The focus is on safety and technique. It’s a great all over body fitness workout, toning and strengthening for upper and lower body.

Our Box-Fit version of Boxercise includes focus pad work, circuits and abs blast to get that toned stomach you desire.

If you can’t make our class or not keen on group exercise then we offer one to one, home outdoor and studio Box-Fit sessions. (Click link)

Corporate services are also available with classes run at your premises either after work or in the lunch hour. Contact us for details.