At Body-Fix we try to ensure that a healthy balanced life style is available to everyone and our Fitness Class program is an important part of that. We currently offer the following classes:-
Boxercise
Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years and has developed the age old training principles and adapted them to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability and has fast become the “Celebrity” favourite fitness class.
Ditch any Ideas you have about beating a punching bag by yourself and long gone are the days of the boring old stereotype aerobics classes, there is more to this group fitness class than high knees and arm swings.
Our Boxercise fitness classes are very much social sport and are loved by everyone who has tried it, it is great way to get fit, meet new people, stay motivated and enjoy exercising.
The class is a structured high energy, fun, and motivating freestyle class using the latest up to date training methods. The focus is on safety and technique. It’s a great all over body fitness workout, toning and strengthening for upper and lower body.
Boxercise includes focus pad work, circuits and abs blast to get that toned stomach you desire.
If you can’t make our class or not keen on group exercise then we offer one to one training.
Corporate services are also available with classes run at your premises or at one of our partner venues either after work or in the lunch hour. Contact us for details.
Toned and Trim
Toned and Trim uses the same Metabolism Elevating Resistance and Interval training systems that we use at our Boot Camp and will have a different themed work out every week. Can you tackle Cardio Poker, The Inferno or The Matrix?
Boot Camp
Click Here for details.
Testimonials
"Not having exercised since giving birth to my daughters I needed a class that was going to be fun and keep me motivated to keep on exercising - the above class has ticked the boxes for me. The class is fun with the content changing each week so it is not monotonous as some exercise classes can be. There is a combination of technique, circuit training and sparring and chance to work one on one with the trainer which provides an all round good and fulfilling workout. Highly recommended to anyone. The class also encourages interaction with all class members so makes it a good social class for all concerned."
Luisa Walsh - Howden
"What a superb class! The Box Fit class that Mark runs is great, he is very approachable, knowledgeable and friendly. And has been very flexible in setting up a 'Boot Camp' for us in North Duffield."
Victoria Lockie (North Duffield)
Fitness Classes Timetable
Toned and Trim
Bubwith Leisure Centre - 9.30am-10.15am
Boxercise
Bubwith Leisure Centre - 8.00pm-9.00pm
Next 6 Week Block starts on 29th September.
*** Please note Toned and Trim can be paid on the day but Boxercise is a block of 6 weeks ***