A high energy fun Boxing fitness class using a mixture of target pad work, body weight and core exercises.
Fantastic stress buster and great for accelerating fitness and toning upper body and legs.
Time based so suitable for all abilities and especially suitable for someone with little or no pad work experience.
Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.
A traditional station based circuit class with a variety of bodyweight and equipment based exercises. The focus of the class varies each week targeting different body parts and working in different combinations and complexes.
All of the above are pay as you go classes at £5 per class though it is best to ring and make sure there are places before attending to avoid disappointment.
Tuesdays and Thursdays 6.15am
£48 for a 4 week program visit www.turbobox.co.uk to book.