01 Sep 2010
Boot Camp
NEW Post School Run Boot Camp in Fulford
Starts in October 9.30am , Monday, Wednesday and Friday in Fulford. Email Richard@body-fix-york.co.uk for more info!
12 Apr 2010
Boot Camp
Ladies only 9.30am Boot Camp at Riccall
Starting 4th May a new 9.30am Boot Camp at Riccall LADIES ONLY Tuesdays and Fridays.
Perfect for after the school run. Visit the Boot Camp page to check availablity and sign up.
07 Apr 2010
Fitness Classes
Kick Boxercise Beginners Class starts 1st May
The perfect introduction to Kick Boxercise this 6 week progressive class will teach you all techniques to safely guide you through:-
Straights
Hooks
Upper cuts
Front knees
Side Knees
Elbows
Front K
05 Apr 2010
General
Fitness Master Class 17th April 2010
On 17th April 2010 we are hosting our first ever Fitness Master Class.
This is a 3 hour event, with practical work and a strong focus on technique.
It includes, Boot Camp non traditional equipment workout, Kick Boxercise and
11 Feb 2010
General
Body-Fix Relocating!
Body-Fix are pleased to announce that we will be relocating from our current Barlby base at Abbey Chiropractic Clinic to bigger premises within the Riccall Regen Centre.
The new venue will provide a bespoke Fitness room with a timetable of small group fitness sessions throughout the day including the first TRX Suspension training class in North Yorkshire and will also accommodate a therapy room and one to one personal training zone and onsite shower and changing facilities.
Refurbishment work is due to start there soon and it is hoped that the fitness side of the business will be in there by 4th March with the Therapy side of the business moving there a month later on 4th April.
We would like to take this opportunity to thank all staff at Abbey Chiropractic clinic for their help and assistance whilst we have been there and hop to continue the excellent working relationship we have had over the last 2 years.
